Foster Five---January 28, 2017

1. When struggling to find the answer, we should listen to ourselves. We already have the answer within us.
2. The promise you make to yourself is one of the most important you will ever make.
3. Avoid seeing a crises as insurmountable.  We can't change the fact that very stressful events happen, but we can learn to change our response.  
4. Recognize and honor your beautiful bravery.  
5. Sometimes you have to write it out to figure it out.